要素Wake up with determination. Go to bed with satisfaction.

跑步Believe you can and you're halfway there.不伤The only way to do great work is to love what you do.

要素The key to success is to focus on goals, not obstacles.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Believe you can and you're halfway there.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤Great things never come from comfort zones.

要素The way to get started is to quit talking and begin doing.跑步You don’t have to be great to start, but you have to start to be great.

不伤Great things never come from comfort zones.要素Don't wait. The time will never be just right.

跑步The key to success is to focus on goals, not obstacles.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：赵有真)